Healing Trauma

Trauma is stored in the body; past tensions living in the present, held in our fascia, in our muscles and in all surrounding tissue. To heal we must heal both body and mind because everything is connected. The stresses of daily life held in our shoulders, increasing the tension within our bodies, increase the tension … Continue reading Healing Trauma

To what end.

We are all moving towards something; an end state, a 'final' destination, consciously or unconsciously. Within each of our thoughts, each of our decisions, and each of our actions lies a fragment of the lie in which we are headed towards. We are in constant motion, but how often do we remain still and consider: … Continue reading To what end.

The musings of a foolish genius.

We live in deep water; they see only the surface. Those who dare to dive deep into these infinite waters are blessed with wealth beyond imagination. Those who dive deep change the world; those who dive deep get closer to seeing things for how they truly are. The surface people, those people, those who conform … Continue reading The musings of a foolish genius.

The Social Brain.

One. To grow, the Human animal requires a change of perception, a change of behaviour; our growth is predicated on the ingestion of new ideas, ideas that change our perception, which, in turn, changes our behaviour. We ingest ideas in the form of the media to which we are exposed; Advertisements, television, Netflix, YouTube, Instagram, … Continue reading The Social Brain.

It’s ok to be different.

It's okay to be different, it's okay to be yourself, and it doesn't matter what others think. Be respectful, act with kindness but never bend in the face of malevolence; assert yourself. Be thoughtful and caring of others, and as long as you do these things, be yourself, be unapologetically you. Because you are enough, … Continue reading It’s ok to be different.